Buffering
2 articles
NutritionOctober 9, 2026 · 11 MIN
Sodium Citrate as an Ergogenic Aid: Buffering Capacity and Endurance Performance
Sodium citrate at 0.5g/kg body weight raises blood pH and improves endurance performance by 1.5-3% in events lasting 4 minutes to over 60 minutes. Learn the mechanisms, dosing protocol, and GI tolerance strategies for this underused alkalizing agent.
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NutritionJuly 13, 2026 · 7 MIN
Beta-Alanine for Endurance Performance: Carnosine Loading, Evidence, and the Dosing Protocol
Beta-alanine raises intramuscular carnosine by 40–60% after 4 weeks of loading, improving 1–10 minute event performance and sprint finish capacity. A complete evidence review and practical supplementation guide.
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