Fluid Balance
3 articles
HydrationOctober 6, 2026 · 10 MIN
The Post-Race Beer Myth: What Alcohol Really Does to Your Rehydration
Post-race beer is a beloved endurance tradition, but alcohol actively suppresses the hormones your body needs to rehydrate. Here's what the science says about alcohol-rehydration and what to drink first.
HydrationOctober 1, 2026 · 10 MIN
The Caffeine Dehydration Myth: Why Coffee Does Not Compromise Athletic Hydration
The caffeine-causes-dehydration myth persists despite strong evidence that habitual caffeine consumers experience negligible diuretic effects during exercise. Learn how caffeine doses of 3-6 mg/kg affect fluid balance, kidney function, and hydration status in endurance athletes.
HydrationSeptember 11, 2026 · 11 MIN
Cycling Hydration in Winter: Cold Weather Fluid Strategy
Cold weather reduces perceived thirst by up to 40%, yet cyclists still lose 300-800ml of sweat per hour on the bike and 200-300ml per hour through respiratory water loss. Learn how to adjust fluid intake, electrolyte concentration, and bottle temperature for winter riding.