Post Race
3 articles
HydrationOctober 6, 2026 · 10 MIN
The Post-Race Beer Myth: What Alcohol Really Does to Your Rehydration
Post-race beer is a beloved endurance tradition, but alcohol actively suppresses the hormones your body needs to rehydrate. Here's what the science says about alcohol-rehydration and what to drink first.
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RecoveryJuly 15, 2026 · 7 MIN
Ultramarathon Recovery: What Happens to Your Body and a Week-by-Week Return Timeline
A 100km ultramarathon causes muscle damage equivalent to 300+ eccentric contractions per leg, elevates CK levels 50-fold, and impairs immune function for up to 72 hours. Here's the science of ultra recovery and a structured return-to-training protocol.
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RecoveryApril 21, 2026 · 8 MIN
Marathon Recovery: What to Do in the 48 Hours After a Race
The race finishes when you cross the line. Your recovery starts the moment you do. Here's the evidence-based protocol to bounce back faster.
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